Video Transcription
How does screen time affect sleep patterns? - digitaldetox
July 21, 2025 • Youtube_shorts
Transcription content
[0:00] Do you really know how screen time affects your sleep patterns?
[0:03] The average American spends 7+ hours on screens daily. This disrupts our circadian rhythm, affecting sleep cycles. Blue light suppresses melatonin, the sleep hormone.
[0:13] Excessive screen use leads to insomnia and restless nights. Imagine struggling to fall asleep, tossing and turning. This is the reality for many.
[0:22] Limit screen time before bed for better sleep. Try a digital detox. Your mind and body will thank you!